Revered in holistic medicine for its perceived healing powers and in Ayurveda, an ancient system of healthcare, as a nutritive for the brain and nervous system, almond is one of today's most popular 'super foods'. A good source of protein and dietary fibre, almond also delivers a significant dose of omega-9 and a combination of nutrients that researchers believe to be the source of its beneficial properties. It is no wonder then that almond has become a staple in healthy diets. Almonds are from nature's best produce - natural and pure. They're delicious to snack on, added to breakfast cereals and salads, used in baking or cooked with your favourite dish. Almonds are so versatile, you can use them whole, chopped, ground or shaved.
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